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44g carbs 1 pkg quaker instant oatmeal(low sugar). Wendy gregor, ma, rd, cde [patient education department, sutter medical foundation] sample. Web day 1 day 1 total calories 1,511 protein 82g carbs 252g fiber 29g fat 23g 5g satfat 1g trans cholesterol 83mg sodium 1,763mg. Web 1 tbsp sugar free syrup (2g) 2 tbsp walnuts (2g) ½ medium banana (14g) total:

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